Ask your AI assistant about your Garmin data. Garmin MCP is a small server that connects Claude Code, Claude Desktop or any other MCP client to your Garmin Connect account: activities, sleep, health, training status, body composition, gear, devices, your workout library and your calendar.

It runs on your computer, keeps a local copy of what it has downloaded, and fetches only the days a question needs. It can also build structured workouts, show them to you first, and put them on your calendar so they sync to the watch.

Three steps

  1. Sign in to Garmin once. A browser window opens Garmin’s own sign-in page; only the tokens Garmin issues are kept on your machine.
  2. Add the server to your client. One command or one line of configuration.
  3. Ask. “How did I sleep this week?”, “Review my training week”, “When is my next race?”, “Build me 6×400 m for Thursday”.

Pick your client

Then see what you can ask.

What it does not do

  • It never sees your Garmin password. The sign-in happens on Garmin’s page in your browser.
  • It never sends your data anywhere except to the AI client you connect it to.
  • It never deletes anything unless you turn destructive tools on yourself (configuration).